I don’t usually recap my workouts. But I usually go with a buddy. Today I went solo for a quick but tough workout.
Deadlifts: 3x5 @ 135, 185, 235
Triceps Dips: 2 sets to failure
Lat Pull-Downs: 5@165, 5@150, 10@140
Rope Climb: 3x 1min @ max (level 7)
Bike: 2 miles @ 5mins varying difficulty
Front dumbbell shoulder raises: 3x10@ 17.5lbs