jewmingle:

when will my reflection show who i truly am inside

jewmingle:

when will my reflection show who i truly am inside

(via unslaad-krosis)

countesschoculr:

We’d just finished a ride at Farnsley-Moreman. I’m smiling bc I’m no longer afraid of my road bike’s handlebars. #latergram

countesschoculr:

We’d just finished a ride at Farnsley-Moreman. I’m smiling bc I’m no longer afraid of my road bike’s handlebars. #latergram

countesschoculr:

Long weekend at Red River Gorge and Natural Bridge. We didn’t see any bears :(

countesschoculr:

Long weekend at Red River Gorge and Natural Bridge. We didn’t see any bears :(

Red River Gorge and the Rugged Red Trail Half. Harder than I anticipated

Workout recap

I don’t usually recap my workouts. But I usually go with a buddy. Today I went solo for a quick but tough workout.

Deadlifts: 3x5 @ 135, 185, 235

Triceps Dips: 2 sets to failure

Lat Pull-Downs: 5@165, 5@150, 10@140

Rope Climb: 3x 1min @ max (level 7)

Bike: 2 miles @ 5mins varying difficulty

Front dumbbell shoulder raises: 3x10@ 17.5lbs

(via kngshxt)

jordansheaaa:

thechanelmuse:

Meet Cory Nieves. He’s a dapper, 10-year old CEO of Mr. Cory’s Cookies who started his own booming cookie business in an effort to help his mom buy a car after moving from NYC to New Jersey in 2009.

Wtf. I love him.

(via thee-fitness-goddess)