January 2011
35 posts
learn-to--live asked: Hey I've been wondering what's cardiobox and bodypump and all that you've been going on about? And I'll definitely ya know when I get my Vibrams! :)
Jan 1st
December 2010
10 posts
12-29-2010
My UnderArmour order arrived:  ColdGear running tights and a hood.   I have never worn running tights before, but I put these on under some shorts and headed outside to prepare for Louisville’s Loving the Hills.   I also had on a thin, long-sleeve running shirt under a sleeveless running shirt, injinji toe socks and my Vibrams.    There was a slight mist in the air and snow and ice were...
Dec 30th
12-28-10
CardioBox+ with Andrea 
Dec 28th
No Excuses, Just Results: In My Opinion →
noexcuses-justresults: I think it’s awesome that so many new fitblrs have started cropping up recently. Their resolutions are simple and familiar—lose weight, get healthier, get happier. I think we can all identify with those goals. I don’t understand the animosity towards the influx of people in your gym and on…
Dec 28th
48 notes
Dec 28th
nursecadet-deactivated20110312 asked: Awesome! Maybe we'll run into each other (not literally...). :)
Dec 27th
12 23 10
Visited Andrea’s mom’s gym for BodyPump followed by a 5k in 27:27. Not a bad 5k time,considering I just did BP for an hour and was sore before we even went to the gym. Plus, it was so hot there and I had long pants due to the chill outside. Anyway, it was nice to get some exercise while visiting family, usually we just sit around and eat.
Dec 24th
12 21 10
CardioBox+ with the HR Monitor.    Average HR was 150 with a max of 192.    Not sure that 192 is accurate … anyone have a HR Monitor and, if so, are there bogus readings at times, and do you ever see 190+ HRs?
Dec 22nd
12 20 10
First night with my heart rate monitor.   Andrea gave this to me as an early Christmas present! Bodypump with Andrea — got shaky during biceps and so I missed Lunges and Shoulder track.   That’s not happened to me before but I think I just needed to eat something.    Guess snacking on bagels all day is not the best plan-of-attack. After BodyPump, I got a protein shake and went up...
Dec 21st
Thursday, Dec 16
Ran 3.1 miles in 26:19 on treadmill.   Not bad after a long hiatus.    No CardioBox this Tuesday as I was in Nashville for mom’s surgery.
Dec 17th