January 2012
35 posts
20 Secrets of Very Fit People →
healthyisfabulous: Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular...
Jan 1st
4,943 notes
December 2011
25 posts
Work is for the birds.
It is amazing how much one can accomplish when you have a week plus away from work. Even more can be done when there is two of you. Andrea has taken the lead on prepping our basement for the treadmill. We’ve stripped the old paint from the floor, prepped the concrete and tomorrow we will add the concrete leveler to get an even surface. We had a successful trip to Ikea: a...
Dec 31st
2 notes
Dec 31st
2,129 notes
Dec 30th
41,889 notes
Dec 30th
81 notes
Dec 29th
1,869 notes
2012
I’m not a New Years Resolution kinda guy. However, there are things I’d like to accomplish starting now. I’ve already made a post about my new workout schedule. Next year is lining up to have some good races in Q1 and I expect to best my old times in every race. Namely because I just signed up for an early March trail (15 miles) which will follow my 15 mile Louisville Lovin...
Dec 29th
Dec 29th
219 notes
Dec 28th
8,854 notes
2012
Tomorrow we get the treadmill Andrea’s mom is buying us for Christmas. Andrea has worked hard on the basement, painting and getting everything ready for our workout room. I have moved some plates down but still need to move my workout bench. (Other workout related gear from Christmas includes a hydration belt, cold-weather running gear, and interlocking rubber gym floor mats....
Dec 27th
Dec 27th
3,965 notes
Dec 26th
9,432 notes
Dec 24th
9,115 notes
Dec 24th
18 notes
Dec 22nd
89 notes
Dec 20th
1,673 notes
Dec 19th
2,770 notes
Fitness and Nutrition: Make an example out of... →
davidlamb: I’ve decided I will make changes. I will improve my physique and take it to a level it has never been. I know that this calls for changes in many aspects of my life, but I’m fine with that. I realize the outcome is worth the sacrifices in which I must go through to achieve it. I’m making a pledge…
Dec 18th
24 notes
Dec 18th
8,002 notes
Work outs
So…I am tired and sore. This past week and what’s next: Last Saturday, 1 hour cardio/kickboxing class Last Sunday, 2 hour spin class Monday, 30 minutes on treadmill Tuesday, 1 hour CardioKickboxing+ Wednesday, a bit of treadmill and 30 minutes on the bike Thursday, P90x CardioX (~48 minutes) Friday, nothing :( Today, 1 hour BodyPump and 1 hour Cardio/Kickboxing class...
Dec 17th
Dec 10th
16 notes
Dec 8th
17 notes
Dec 7th
45 notes
Dec 4th
Dec 3rd
5,005 notes